Shawn Webb:
Just prepping for the Women’s Health and Fitness Expo this Saturday 8:30 – 5:30 at Miller Middle School in Lake Katrine (Kingston) NY. Come by the FTNS booth – I would Love to meet you! Ermal, Dr. Marilyn, and Marina will also be there. Marina will be performing at 3:30. It’s going to be a great day so come join us!
Marina Kamen:
It all begins one step at a time – Join me and my guest Susan Korwin as we talk about positive change and finding balance – Today 12 Noon est – Marina’s High NRG Fitness.
Today, May 18 on MARINA’s High-nrg Fitness “Musical Health Talk”
Susan Korwin author of the book “Postitive Change” joins MARINA in the studio together with Brandon Osborn who has lost 70 pounds with High-nrg Fitness.
How to Plant in a Square Foot Garden
Planting in your Square Foot Garden is super easy! It’s always about the squares – so select one square and choose your veggie, fruit, herb or flower. Plant 1, 4, 9 or 16 seeds or seedlings in each square depending on how the plant grows. Yes – one tomato, eggplant or cabbage, because they grow really tall or really big!...
Guest Lee Hayward
Lee Hayward is the muscle building and fitness coach who is committed to helping aspiring bodybuilders and fitness enthusiasts gain muscle, burn body fat, and develop a strong muscular body. For some killer tips and tricks check out my website at: http://www.LeeHayward.com/
Tonight’s Mind Byte from Dr. Marilyn
Mind Byte: I have learned to use the word impossible with the greatest caution. ~Wernher von Braun 21.4 million people will be diagnosed with cancer every year by 2030. And 41% of all adults will develop cancer. That means out of 5 of your friends, 2 will be diagnosed. Some others may not have symptoms and be misdiagnosed. These are...
Shawn Webb:
Bring the Mop! Bring the Disinfectant! Gotta get this place ready for Locker Room Talk 8PM est.
Dave, Gary, and Ermal are on the Way with another crazy show!
How to Safely Rehabilitate Cancer Patients Post Surgery
How do you safely rehabilitate cancer patients post surgery/treatment? How does a fitness professional evaluate health behaviors, risk factors and conduct a comprehensive fitness assessment when their client has had cancer surgery or is being treated for cancer? What are the appropriate exercise recommendations? How does the trainer motivate that client and modify negative habits so that their client maintains...
Can’t Find Time to Exercise? Cook Healthy Meals?
Need to get organized but don’t know where to start? Hear tips from Julie Stobbe on how to clear the clutter.http://www.mindoverclutter.ca/index.htm
Man In The Mirror
Man In The Mirror Dan Hawthorne 2/11/2012 Who was that man in the mirror looking back at me that night? He was scared and lonely, he was losing his life. The mind and spirit had both grown dark. Wake up, wake up, your falling apart! The will and desire were found from within, but there was no tools, were do...
Brian Cannone:
Join me at 9PM Tonight – My Guest Lee Hayward will be on The Body Shop – listen in as Lee was one of YouTube’s Next Trainer and also known as The Muscle Building Coach
Today, May 17 on MARINA’s High-nrg Fitness Musical Health Talk
MARINA is joined by Violeta Galagarza Award Winning Executive & Artistic Director of KR3Ts Dance Company and NYC based jazz musician Albert Rivera who has lost 80 pounds! A great show.
Calcium and the Green Scene…
Everyone wants strong bones – men, women and children – it’s one of the essentials of whole health. Here’s a tidbit to entice you to add in those dark leafy greens. They are loaded with calcium, magnesium, vitamins A, C, E & K and are high in fiber. Calcium from plant sources such as kale, chard, bok choy, cabbage &...
International Fast Food
Dan, Thomas and Tim talk about international fast food chains and their offerings.
Focus -
Forgiving yourself of any past indiscretions can put negative feelings behind you, learn from your mistakes, do your best not to repeat them, and grow in a positive way. Let it go.
Raw Kale Salad
Raw Kale Salad Inspired by The Tavern Restaurant in Nashville, TN - 1 bunch lacinato kale, washed, de-stemmed, and finely chopped to tabouleh texture using a food processor - juice of 1 fresh squeezed lemon (about ⅛ cup) - ⅛ cup first cold pressed olive oil - ½ cup freshly grated Parmesan (optional – or use as garnish) -...